The benefits of yoga for kids are many, including increased focus and concentration, heightened body awareness and self-control, increased flexibility and strength.
Yoga for kids helps ease stress and build confidence. It encourages children of all ages to create healthy habits for life.
To bring the best yoga practice to our children, Tovami has teamed up with Susan Fried and Budding Buddhas Children's Yoga. Budding Buddhas Yoga and Mindfulness Programs are designed to give children the best age-appropriate yoga experiences inspiring them to use the techniques they learn in class in their everyday lives. Together we bring many offerings! Please contact us with questions.
Every week we offer classes to kids ages 4-6, 7-10 and ages 11+. Check out our Kids Classes
Grow your practice and your community through these specialty classes that focus on different aspects of our kids yoga journey!
Have fun and breath easy with one of our full service birthday parties. Our all inclusive packages are a great way to celebrate with health and creativity.
90 Minute Party - Includes 45 min class, craft and celebration with your cake $475 up to 12 children, $20 each additional child. Add ons - Pizza, soda and paper goods $75
2 Hour Party - 1 hour yoga class with mindfulness journaling- Includes class, craft and celebration with your cake $600 up to 12 children, $20 each additional child. Add ons - Pizza, Soda and paper goods $75
Children will be physically challenged and feel a sense of accomplishment while learning how yoga can help strengthen their minds and bodies for any sport.
Have fun this weekend with a PJ Yoga Party! We will have music, practice fun poses, play games, have a story, a relaxing massage and we will end with a yummy treat of cookies and milk.
P.J. Yoga is a great time and we love to offer this class once per month. If you are interested in attending please let us know.
Mindfulness and movement offers teens and pre-teens an opportunity to strengthen body, mind and spirit into a unified whole.