If I could learn one thing each day, it would be how to love myself and others more fully. With yoga, we will all meet there.
Tovami means community - the name can't be found in a dictionary, nor does it have a country of origin but has been created as a community, one letter, one idea, one person at a time. Like our community is unique. Like Yoga is special. The focus for us is on building this beautiful yoga community like Tovami as an ancient art in a new location.
more than just pretzel poses
What comes to mind when you think of yoga? People in outwardly impossible, perhaps wonky and pretzel-like physical postures? Well, you may be right.
But true yoga is so much more than just the asanas (postures) we mold our bodies into.
Derived from the Sanskrit word “yuj”, yoga means “to unite” or “integrate”, often translated as “yoke”. A 5000-year-old practice from India, this peaceful art is rooted in the practice of uniting the body and mind through breathing techniques, asanas and meditation. In this practice are a multitude of health benefits, including reduced anxiety, improved sleep, increased muscle tone and enhanced heart health.
Classes at Tovami Yoga are infused with the most fundamental forms of yoga where we uphold the authentic practice of this beautiful art form while respecting its ancient roots. Our classes are carefully designed to extend beyond the physical aspects, to nurture genuine internal inspiration through an integrated mind-body-breath experience.